Hi everyone
Today I thought to tell you about how to keep going in a area most of us struggle with and that is a exercise or fitness programme, well firstly you will be so dedicated that all you want to do is keep on going
there may be times you feel man why do I even bother, Ill do it later and never get round to doing anything
but trust me - We all will go through various moods and try think of many excuses not to carry on with it
I can talk from personal experience as Im doing a intense workout programme for 90 days
which consists of strict waking up each morning 5-40 and getting going, I do have 2 youngs boys myself sometimes they wake up and moan,cry and groan there are even times I can only do half my workout but I do them because I want to do it
That is what I believe, every person should be ready for it....for me my most dropping moment was when I took photos of myself and saw I can change, I am not happy looking at them they actually made me burst in tears which made me realise how badly I want to change
so before you start any programme find out WHY, find out if you are ready, dedicated,motivated and serious other wise you may fall of the wagon and regret even starting anything
There may even be people who try discourage you from doing the workouts, people may even say why are you bothering - to be honest, just listen to your own heart and feelings and just do it
Ill try post some more things about fitness but until then think of your why and get realy thinking personally it should make you want it so bad youll do it regardless of excuses
Today I thought to tell you about how to keep going in a area most of us struggle with and that is a exercise or fitness programme, well firstly you will be so dedicated that all you want to do is keep on going
there may be times you feel man why do I even bother, Ill do it later and never get round to doing anything
but trust me - We all will go through various moods and try think of many excuses not to carry on with it
I can talk from personal experience as Im doing a intense workout programme for 90 days
which consists of strict waking up each morning 5-40 and getting going, I do have 2 youngs boys myself sometimes they wake up and moan,cry and groan there are even times I can only do half my workout but I do them because I want to do it
That is what I believe, every person should be ready for it....for me my most dropping moment was when I took photos of myself and saw I can change, I am not happy looking at them they actually made me burst in tears which made me realise how badly I want to change
so before you start any programme find out WHY, find out if you are ready, dedicated,motivated and serious other wise you may fall of the wagon and regret even starting anything
There may even be people who try discourage you from doing the workouts, people may even say why are you bothering - to be honest, just listen to your own heart and feelings and just do it
Ill try post some more things about fitness but until then think of your why and get realy thinking personally it should make you want it so bad youll do it regardless of excuses
